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Leah Walsh

Following a festive period filled with rich foods and downtime, many people head into the new year looking to get their fitness back on track.

But, is it possible that Artificial Intelligence be transforming the world of exercise by providing an option to human coaches?

Tailored Programs and Flexible Schedules

One fitness enthusiast employed an artificial intelligence application for last-minute preparation for the a major running event.

This young woman hailing from Aberdare said she appreciated the liberty to ask it questions at all hours – a feature she believed was not possible with a personal trainer.

Leah relied on an AI-driven running app that provided her customized schedules with voice guidance and pace setting for her inaugural long-distance race in 2024.

She explained she asked it to design a plan combining running and the weight training, and it produced an 11-week programme tailored to her race date and objectives.

Leah then adjusted the plan to fit her lifestyle, which she described was convenient.

The following year, she chose a different tool because it was cheaper and she could ask it questions whenever she wanted. Her result was a full minute quicker than her goal time.

She noted she wanted to avoid the pressure from a human personal trainer.

"With AI you have to find your own drive, which I actually prefer," she added.

A weightlifter

Significant Strength Gains

Meanwhile, Another individual, 23, from a Welsh city, has been employing artificial intelligence for his exercise and nutrition programs, and reported he has never felt stronger, boosting his chest press from 70kg to 110kg.

He turned to a AI assistant for assistance after being forced to walk a running event.

"I just knew I had to get myself in shape," he commented.

This no-cost application constructed a fitness and meal program tailored to his aims, and created organized workouts.

"I work out for about 120 minutes a day and I've seen a noticeable change," he added.

The Cost Contrast: Technology vs. Conventional Coaching

A recent study in the previous year analyzed prices for 17 of the biggest fitness chains and found the typical monthly fee was around £38 per month, for standard full-access plans.

Fees started at £23 at the cheapest provider to a premium rate at the highest-priced.

Based on further data, fitness coaches determine their own fees, usually £30-£65 per 45-60 minute appointment outside London and about a similar range in London.

Clients will often hire a trainer one or two times a week and work with them for a few months, but these arrangements are often adaptable.

Dafydd Judd

The Essential Personal Element

Personal trainer Dafydd Judd, based in Cardiff, said AI can be beneficial to accelerate results, but believes it will never replace the human connection and accountability that in-person coaching provides.

The 37-year-old, who has 12 years experience as a trainer, focuses on senior clients and recovery from injuries. He mentioned a number of his clients also employ AI.

"In my opinion it's extremely useful, more knowledge is good," he stated.

"I think the more that people are online the more they'll desire human connection because they crave the warmth from the comprehension that is missing from a computer," he continued.

Dafydd said Artificial intelligence can educate users and make guidance more effective.

But, he argued true dedication comes when people appear physically for their sessions.

"As useful as it is at 2am, a digital tool won't keep you accountable at early morning before work," he concluded.

For many, he suggested, the fitness center is a place to leave phones behind and stop being glued to screens.